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Test Post-workout optimization
Agenda
1st QUESTION: What is the first step of the three R's dogma?
Mixing carbohydrates and protein after exercise
Aggressively rehydrate vascular tissue
Replenishing hepatic and muscular glycogen stores
Repairing microscopic lacerations of myofibrils
2nd QUESTION: What causes a massive load of sugars with a very high glycemic index?
Facilitate repair of fibers alone
Induce fluid loss by thermoregulation
Trigger a colossal insulin spike
Provoke visceral rejection of solid foods
3rd QUESTION: Why are liquid forms preferable after intense exertion?
Increase appetite for dense foods
Immediately replenish vascular volume
Slow down the uptake of macronutrients
Allow macronutrients to evade gastric crushing and be absorbed in a meteoric fashion
4th QUESTION: What is the purpose of the second step of the three Rs?
Rehydrate vascular tissue
Repair damaged myofibrils
Immediately replenish hepatic and muscular glycogen substrates
Combine simple sugars with amino acids
QUESTION 5: What best describes the 3Rs clinical methodology?
Protocol to repair myofibrils
Consolidated clinical dogma of rehydrate rehydrate replenish repair
Exclusive peptide consumption strategy
Technique to avoid blood centralization
6th QUESTION: What hormone facilitates the transport of glucose and amino acids into the fibers?
Insulin
Cortisol
Adrenaline
Glucagon
7th QUESTION: What causes visceral rejection of solid food after exercise?
Massive loss of glycogen
Amino acid deficiency
Ingestion of contaminated food
Centralization of blood in the peripheral musculature and temporary suppression of appetite
8TH QUESTION: What combination potentiates the post-exertion anabolic response?
Combine simple sugars with amino acids
Consuming only protein after exercise
Prioritize solid foods at all costs
Use liquid shakes without carbohydrates
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