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Test Post-workout optimization

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1st QUESTION: What is the first step of the three R's dogma?

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2nd QUESTION: What causes a massive load of sugars with a very high glycemic index?

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3rd QUESTION: Why are liquid forms preferable after intense exertion?

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4th QUESTION: What is the purpose of the second step of the three Rs?

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QUESTION 5: What best describes the 3Rs clinical methodology?

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6th QUESTION: What hormone facilitates the transport of glucose and amino acids into the fibers?

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7th QUESTION: What causes visceral rejection of solid food after exercise?

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8TH QUESTION: What combination potentiates the post-exertion anabolic response?

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