Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Practical design of a fat reduction plan
Agenda
QUESTION 1: What is the daily caloric goal after applying a fifteen percent reduction to the cyclist's maintenance metabolism?
Two thousand four hundred calories
Two thousand eight hundred calories
One thousand eight hundred calories
Three thousand calories
2nd QUESTION: What energy value is assigned to fats to calculate calories from grams?
Four calories per gram
Five calories per gram
Two calories per gram
Nine calories per gram
3rd QUESTION: According to the text, what macronutrient should fill the remaining caloric gap?
Carbohydrates
Healthy fats
High protein
Dietary fiber
QUESTION 4: What is the acceptable range of maneuver for plan adequacy percentages?
Eighty-five to one hundred and ten percent
Between ninety-four and one hundred and four percent
Between ninety-eight and one hundred and six percent
Ninety-five to one hundred and five percent
QUESTION 5: What action does the practitioner suggest if the protein falls short?
Reduce cereals
Adjust sugar
Add egg whites
Decrease activity
6th QUESTION: What recommendation is given to preserve muscle mass during the deficit?
Eliminate fat
Ensure a protein quota of about one gram per kilogram
Increase carbohydrates without control
Sleeping more hours
QUESTION 7: Why can percentages fluctuate slightly when transcribing the menu to counting platforms?
Due to trainer's mistakes
Due to heat loss during cooking
By hidden fiber or interstitial water in fruits and meats
By the time of day weighed
8th QUESTION: What is initially calculated to design the precise deficit?
The percentage of body fat
The individual's fundamental metabolic rate
Food preferences
Evening fluid intake
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
