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Test Pre-workout fueling (Pre-workout)

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1st QUESTION: What type of food delays gastric emptying if consumed minutes before competition?

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2nd QUESTION: According to the text, what food is recommended in the 45 minutes prior to exercise?

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3rd QUESTION: What is the advantage of consuming rapidly assimilated carbohydrates before exercise?

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4th QUESTION: What is the effect of consuming dense lipids just before competing?

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QUESTION 5: If an athlete has two to four hours before the event, what type of intake is appropriate?

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6th QUESTION: Why does the digestive tract require a lot of blood supply to process lipids and fibrous polysaccharides?

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7th QUESTION: What does the text recommend to avoid gastrointestinal discomfort during physical performance?

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8th QUESTION: What is the temporal function of a small sugary snack consumed minutes before training?

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