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Test Pre-workout fueling (Pre-workout)
Agenda
1st QUESTION: What type of food delays gastric emptying if consumed minutes before competition?
Rapidly absorbed simple carbohydrates
Lean protein
Dense lipid-rich and fiber-rich dishes
Isotonic drinks
2nd QUESTION: According to the text, what food is recommended in the 45 minutes prior to exercise?
Substantial food rich in complex carbohydrates
Small hyper-sweetened snacks
High-fiber dish
Abundant protein ration
3rd QUESTION: What is the advantage of consuming rapidly assimilated carbohydrates before exercise?
Flooding the plasma with glucose and preventing early hypoglycemia
Sequestering blood flow in the abdomen
Increase intestinal fiber
Provoke slow gastric emptying
4th QUESTION: What is the effect of consuming dense lipids just before competing?
Protects muscle glycogen stores
Delays gastric emptying and causes cramping
Accelerate intestinal absorption
Reduces the need for abdominal irrigation
QUESTION 5: If an athlete has two to four hours before the event, what type of intake is appropriate?
A substantial meal rich in complex carbohydrates and moderate in protein
Just a hyper-sweetened snack
Very fatty foods
Eliminate food completely
6th QUESTION: Why does the digestive tract require a lot of blood supply to process lipids and fibrous polysaccharides?
Because it favors the rapid arrival of glucose to the muscle
Because it prevents early hypoglycemia
Because it needs ample resources to fractionate dense molecules
Because it reduces gastric emptying
7th QUESTION: What does the text recommend to avoid gastrointestinal discomfort during physical performance?
Eating very fibrous foods
Increasing fat intake before exercise
Eating a large meal minutes before
Prioritizing fast-assimilation carbohydrates and avoiding dense lipids
8th QUESTION: What is the temporal function of a small sugary snack consumed minutes before training?
Provoke a claudication of strength
Sequestering blood flow in the abdomen
Increase intestinal fiber reserves
Provide useful energy without generating unwanted intestinal volume
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