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Test Reaching sports weight by category
Agenda
1st QUESTION: What is one of the immediate risks of acute dehydration for weighing?
Increase adipose tissue
Improve cardiovascular performance
Increases muscle glycogen
Severe cramps and drop in power
2nd QUESTION: What is the recommendation for safe weekly fat loss?
Lose more than one kilogram per week
No more than half a kilogram per week
Complete elimination of carbohydrates
Use diuretics to accelerate loss
QUESTION 3: What should athletes increase to preserve lean tissue during tapering?
High protein quota
Use of thermal clothing
Severe water deprivation
Carbohydrate saturation
4th QUESTION: What effect does carbohydrate saturation have on weight on the scale?
Reduce body weight
Do not alter water volume
Causes glycogen loss
Increases water retention and raises the number on the scales
5th QUESTION: What margin does the text advise before initiating pre-event nutritional loads?
Set yourself half a kilogram lower
Maintain the exact weight of the limit
Being at least one kilogram below the limit
Never go below the limit
QUESTION 6: What is a dangerous tactic used by some athletes to pass the scale?
Use of diuretics and water deprivation
Staggered planning in advance
Increased aerobic volume
High protein intake
7TH QUESTION: What short-term consequence cannot be recovered between weigh-in and competition?
Reduction of adipose tissue
Increased muscle mass
Blood plasma integrity and muscle vigor
Carbohydrate storage
8th QUESTION: What is the summary's main conclusion about extreme practices for weight training?
Are necessary to compete
Endanger cardiovascular health and muscle mass
Always improve performance
Do not affect survival metabolism
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