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Test Risks of extreme restriction and yo-yo dieting
Agenda
1st QUESTION: What muscular effect does glycogen elimination by aggressive fasting have?
Loss of lean tissue through catabolism
Sustained increase in deep fat oxidation
Net increase in muscle mass
Destruction of muscle peptides and catabolism
2nd QUESTION: What toxic compound is released when destroying muscle tissue during fasting?
Elevated ketone bodies
Free fatty acids in blood
Toxic ammonia
Increased circulating glycogen
3rd QUESTION: To what does rapid weight loss in extreme diets largely correspond to?
Loss of fluid and lean tissue
Significant deep lipid oxidation
Lean muscle gain
Stable reduction of visceral fat
4th QUESTION: What is a cardiovascular consequence associated with the abdominal adiposity recovery and reinstatement loss cycle?
Improves lipid profile
Decrease of abdominal adiposity
Protection against biliary problems
Increased risk of myocardial infarction and biliary disorders
5th QUESTION: What psychological effect does the repeated instability of the silhouette have?
Increased self-esteem
Erosion of self-confidence and increased anxiety
Increased emotional stability
Prevention of eating disorders
6th QUESTION: What do population studies on macronutrient-avoidance diets conclude?
Viable as a perpetual lifestyle habit
Increases deep fat oxidation in a sustained manner
Confirm its chronic failure by impossibility of long term maintenance
Guarantees weight loss without rebound effect
7TH QUESTION: What happens when replenishing glycogen after abandoning a strict diet?
Additional loss of body weight
Easy recovery of initial weight
Permanent reduction in visceral adiposity
Lasting metabolic improvement
8th QUESTION: What is a final characteristic of extreme diets according to the text?
Produce violent catabolism of muscle fibers and dehydration
Promote efficient deep fat oxidation
Are sustainable as a lifestyle habit
Prevent the rebound effect
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