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Test Strategic hydration guidelines and protocols

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QUESTION 1: What temperature should drinks be at to facilitate stomach emptying during exercise?

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2nd QUESTION: How much preparatory fluid is recommended to ingest between one and two hours before exercise?

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3rd QUESTION: What happens if you try to hyperhydrate only with pure water before exercise?

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QUESTION 4: According to the guidelines during exercise, what percentage of sweat volume should at least be replaced?

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5th QUESTION: In ultra-extensive crusades that exceed four continuous hours, what is the maximum recommended intake per hour?

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QUESTION 6: What should be added to post-exercise replenishment to ensure cellular uptake of water?

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7TH QUESTION: What percentage of the weight lost is recommended to be replaced after physical activity?

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8th QUESTION: What is the current guideline for drinking during exercise to avoid hyponatremia?

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