QUESTION 1: What temperature should drinks be at to facilitate stomach emptying during exercise?
2nd QUESTION: How much preparatory fluid is recommended to ingest between one and two hours before exercise?
3rd QUESTION: What happens if you try to hyperhydrate only with pure water before exercise?
QUESTION 4: According to the guidelines during exercise, what percentage of sweat volume should at least be replaced?
5th QUESTION: In ultra-extensive crusades that exceed four continuous hours, what is the maximum recommended intake per hour?
QUESTION 6: What should be added to post-exercise replenishment to ensure cellular uptake of water?
7TH QUESTION: What percentage of the weight lost is recommended to be replaced after physical activity?
8th QUESTION: What is the current guideline for drinking during exercise to avoid hyponatremia?
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