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Test Strategies for intermittent training athletes

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QUESTION 1: What is the main challenge facing the specialist when calculating caloric requirements for intermittent exertion athletes?

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QUESTION 2: What does the body depend on during unpredictable and violent movements of intermittent sports?

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3rd QUESTION: What is the recommendation on the proportion of carbohydrates in the dietary plan to prevent fatigue?

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QUESTION 4: What is the benefit of consuming complex carbohydrate dense meals hours before training?

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QUESTION 5: What strategy allows the calories to fluctuate according to the preparation schedule?

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QUESTION 6: What is the consequence of underestimating the activity multiplier in these athletes?

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7th QUESTION: What is prescribed during days of combat drills or strenuous matches?

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8th QUESTION: Why is the diet modified according to the degree of daily demand?

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