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Test Strategies for intermittent training athletes
Agenda
QUESTION 1: What is the main challenge facing the specialist when calculating caloric requirements for intermittent exertion athletes?
Underestimating the importance of rest
Calculate basal metabolism only
Determining a very high activity multiplier according to multiple sessions
Avoidance of carbohydrate consumption before workout
QUESTION 2: What does the body depend on during unpredictable and violent movements of intermittent sports?
From phosphocreatine and glycolysis
Exclusively from fat oxidation
From aerobic respiration only
Vitamin supplementation
3rd QUESTION: What is the recommendation on the proportion of carbohydrates in the dietary plan to prevent fatigue?
More than fifty percent of total intake
Less than twenty percent
Avoid simple carbohydrates
Minimal protein and carbohydrates only
QUESTION 4: What is the benefit of consuming complex carbohydrate dense meals hours before training?
Increased body fat
Ensures muscle glycogen is at one hundred percent
Reduces the need for hydration
Eliminates the need for post-exercise recovery
QUESTION 5: What strategy allows the calories to fluctuate according to the preparation schedule?
Maintain constant calories every day
Only increase proteins
Avoid low intensity days
Carbohydrate cycling to periodize calories
QUESTION 6: What is the consequence of underestimating the activity multiplier in these athletes?
To improve endurance
To increase muscle mass quickly
Lower risk of injury
Severe nutrient depletion affecting explosive strength
7th QUESTION: What is prescribed during days of combat drills or strenuous matches?
To reduce sugars aggressively
Only light training
To aggressively raise the sugar prescription
Prolonged fasting
8th QUESTION: Why is the diet modified according to the degree of daily demand?
To eliminate the need for training
To optimize recovery and maintain glycogen stores
To ensure accumulation of adipose tissue
To rely solely on creatine
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