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Test Strategies for lean mass retention during cutting

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1st QUESTION: What is the main purpose of increasing protein intake during a restriction phase?

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2nd QUESTION: What range of carbohydrates per kilogram does the text recommend to maintain performance?

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QUESTION 3: What happens if carbohydrate supplies fall below four grams per kilogram according to the text?

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4th QUESTION: Why does preserving muscle mass help prevent the drop in basal metabolism?

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QUESTION 5: What approximate amount of protein per kilogram is mentioned as protective of lean mass?

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QUESTION 6: What additional effect does a high volume of protein have on appetite?

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QUESTION 7: How does the text describe the role of skeletal muscle in caloric expenditure?

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8th QUESTION: According to the text, what protocol ensures that the metabolic rate remains high during fat loss?

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