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Test The carbohydrate loading protocol
Agenda
1st QUESTION: What is the goal of the first stage of the pre-emptying protocol?
Increasing carbohydrate intake immediately
Reduce muscle mass before the event
Increase blood glycogen levels
Cause total emptying of hepatic and muscular glycogen stores
QUESTION 2: What practice is necessary during tapering for the energy recharge to be assimilated?
Progressively reduce the physical load
Increase impact sessions
Performing intense training the three previous days
Consume only whole grains
3rd QUESTION: How many grams of carbohydrates per kilogram are recommended after the emptying phase for most events?
Five to six grams per kilo
Eight to ten grams per kilo
Fifteen to twenty grams per kilo
Two to three grams per kilogram
QUESTION 4: According to the text, what should be done in the three days prior to the event?
Almost complete cessation of demanding routines
Increase intense training intervals
Maintaining the same workload as weeks before
Performing only strength sessions
5th QUESTION: Why are refined foods such as gummies or honey recommended during glycogenic overcompensation?
Because they provide more fiber and satiety
Because they are cheaper than cereals
Because they slow down glucose uptake
Because they offer a massive load without causing stomach heaviness
6th QUESTION: In situations of extreme exhaustion such as an Ironman, up to how many grams per kilo can the carbohydrate quota be increased?
Four grams per kilogram
Twelve grams per kilo
Six grams per kilo
Twenty grams per kilo
7TH QUESTION: What physiological effect occurs when the strategy is reversed after emptying?
A permanent decrease in muscle storage capacity
An immediate oxidation of the energy just consumed
An overcompensation rebound allowing more glycogen storage
Irreparable loss of muscle mass
8TH QUESTION: What does programmed inactivity during tapering seek to ensure?
That the athlete loses weight before the competition
Increasing technical demands
Glycogen to be fixed intact in the sarcoplasm
The athlete to train more strength
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