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Test The carbohydrate loading protocol

1st QUESTION: What is the goal of the first stage of the pre-emptying protocol?

QUESTION 2: What practice is necessary during tapering for the energy recharge to be assimilated?

3rd QUESTION: How many grams of carbohydrates per kilogram are recommended after the emptying phase for most events?

QUESTION 4: According to the text, what should be done in the three days prior to the event?

5th QUESTION: Why are refined foods such as gummies or honey recommended during glycogenic overcompensation?

6th QUESTION: In situations of extreme exhaustion such as an Ironman, up to how many grams per kilo can the carbohydrate quota be increased?

7TH QUESTION: What physiological effect occurs when the strategy is reversed after emptying?

8TH QUESTION: What does programmed inactivity during tapering seek to ensure?

Best Offers on the WEB

Plan for those who say I Want to Study Today

Three for One Promotional Plan Limited Offer

Master Plan - Comprehensive strategic outline

VIP I Want to Study Plan Membership Program