1st QUESTION: What is a primary pathway that causes hyponatremia in ultrarunning?
QUESTION 2: Which of these symptoms is mentioned in the text as characteristic of hyponatremia?
3rd QUESTION: What is the recommended intake limit in competitions lasting more than four hours?
4th QUESTION: What type of beverage should athletes avoid according to the guidelines?
QUESTION 5: What is the primary precaution to avoid hyponatremia during prolonged exertion?
6TH QUESTION: What other mechanism, besides massive sweating, causes hyponatremia?
7TH QUESTION: What serious consequence can occur if the signs of water intoxication are ignored?
8th QUESTION: According to the summary, what causes hyponatremia?
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