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Test Use of Beta-alanine and Sodium Bicarbonate
Agenda
QUESTION 1: What ion floods muscle cells during intense anaerobic metabolism?
Calcium
Hydrogen ions
Sodium
Potassium
2nd QUESTION: What is the immediate effect of the pH drop on muscle?
Stimulates muscle contraction
Reduces blood supply
Accelerate recovery
Causes a burn that blocks contraction and causes extreme fatigue
3rd QUESTION: What compounds emerge as buffers to neutralize muscle acidity?
Sodium bicarbonate and beta-alanine
Sodium bicarbonate only
Beta-alanine only
Creatine and caffeine
QUESTION 4: What supplement provides an almost immediate protective barrier if ingested minutes before competing?
Beta-alanine
Carnosine
Sodium bicarbonate
Citrulline
5th QUESTION: How does beta-alanine act according to the text?
Acts immediately
No need for accumulation protocol
Taken only on the day of competition
Requires daily consumption for weeks to accumulate carnosine
6th QUESTION: What is the neurological effect of a single massive dose of beta-alanine?
Loss of strength
Tingling or paresthesia in extremities and face
Improve concentration
Severe nausea
7th QUESTION: How is it recommended to administer the daily dose to avoid paresthesia?
Fractionate it in small portions at breakfast, lunch and dinner
Take it all at once
Take only before bedtime
Use it every two days
8TH QUESTION: What is the physiological function shared by bicarbonate and carnosine?
Increase muscle size
Increased heart rate
Act as buffers by neutralizing hydrogen ions
Reduce fat mass
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