Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test ADHERENCE TO EXERCISE
Agenda
1st QUESTION: What is the biggest challenge in physical activity programs according to the text?
Adherence to exercise
Cost of equipment
Lack of facilities
Excessive free time
2nd QUESTION: What are the psychological drivers of exercise consistency?
Self-punishment and competition
Material rewards and fame
Intrinsic enjoyment and social support
High intensity training every time
3rd QUESTION: How does the social factor transform the perception of training?
Makes it a harder obligation
Transforms it into a desire to see teammates
Eliminates the need for planning
Increases loneliness
QUESTION 4: What example illustrates the impact of social support on adherence?
Running alone on a treadmill facing a wall
Doing weights without rest
Sleeping more hours
Joining a local running club
QUESTION 5: How is it recommended to interpret a week without training?
As a temporary pause
As a total failure
As a signal to abandon the program
As evidence of poor discipline
QUESTION 6: What tools help protect the exercise space?
Improvisation and spontaneity
Reminders and daily planning
Avoid any social engagement
Increase intensity without rest
7th QUESTION: After getting sick and missing class, what is the appropriate response?
Giving up because the rhythm is lost
Waiting several months before returning
Picking up where you left off, anticipating relapse
Change discipline immediately
8TH QUESTION: What is the effect of preparing the sports bag as a visual reminder?
Increases social pressure
Avoid any future relapse
Makes training more intense
Reduced friction to restart the habit
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
