QUESTION 1: What defines cognitive defusion according to the text?
2nd QUESTION: What does the athlete learn to do instead of debating the veracity of a negative thought?
3rd QUESTION: What is the purpose of looking at thought as described?
4th QUESTION: What technique is mentioned as effective in objectifying thought?
QUESTION 5: How do you rephrase you are a disaster to break the merger?
QUESTION 6: In the inner assistant metaphor, how do you suggest responding to mental notes?
7TH QUESTION: In the sushi tape, what do the passing plates represent?
8TH QUESTION: What change in identity does defusion promote in the basketball example?
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