QUESTION 1: What is the main goal of cognitive restructuring in the face of stress?
2nd QUESTION: How does one teach the athlete to relabel physiological activation (butterflies, pulse)?
3rd QUESTION: What is the validated effect of the strategic use of music in sport?
4th QUESTION: What specific benefit of music does the research mention?
QUESTION 5: What does a speaker think after restructuring his anxiety according to the example?
QUESTION 6: What would a rowing team use rhythmic music for in warm-up?
7th QUESTION: How does music help an ultra-distance runner during difficult times?
8TH QUESTION: What kind of music is suggested to accelerate the return to post-stress calm?
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