1st QUESTION: What is the most accessible physiological tool for immediate activation regulation?
2nd QUESTION: Through which nerve does diaphragmatic breathing send a safety signal to the brain?
QUESTION 3: What effect does diaphragmatic breathing have on the body?
QUESTION 4: What is the mental benefit of consciously slowing down breathing?
QUESTION 5: At what points in the competition can this technique be applied effectively?
6th QUESTION: How long does it take to significantly reduce anxiety according to research?
7th QUESTION: What does the diaphragmatic breathing described above involve mechanically?
8th QUESTION: What system is activated to act as a "biological brake"?
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