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Test EXPERIENTIAL AVOIDANCE

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QUESTION 1: What describes experiential avoidance in ACT?

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QUESTION 2: How does experiential avoidance manifest itself in sport according to the text?

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3rd QUESTION: What is the healthy alternative to avoidance proposed by ACT?

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QUESTION 4: In the case of the gymnast, what action aligns with functional acceptance?

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QUESTION 5: What is the effect of avoidance in the short and long term?

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QUESTION 6: What does it mean to learn to be comfortable being uncomfortable?

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7th QUESTION: How does the athlete break the avoidance cycle?

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8th QUESTION: What does the expression anxiety monster allude to in the text?

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INCORRECT QUESTIONS

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