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Test FEAR OF RELAPSE
Agenda
QUESTION 1: What is the most limiting psychological factor during recovery, according to the text?
Fear of re-injury (kinesiophobia)
Lack of sleep
Constant acute pain with active tissue damage
Absence of physical therapy
2nd QUESTION: What can happen even when tissue has completely healed?
Persisting acute inflammation
Persistent fear of relapse
Disappearance of all discomfort
Automatically improve performance
3rd QUESTION: What behaviors might the athlete exhibit out of fear, according to the text?
Improving your strength without training
Medically unfounded pain complaints and avoidance behaviors
Increasing training volume without rest
Increasing flexibility on its own
QUESTION 4: Based on the example of the skier, what is the effect of skiing with delayed weight and fear stiffness?
Improves their performance and protects the knee
No change in biomechanics
Reduced stress on hips and back
Reduces performance and puts unnecessary mechanical stress on hips and backs
QUESTION 5: What approach is proposed to combat the fear of relapse?
Avoidance of all physical activity for months
Implement an integrated psychological approach to physical therapy
Focus only on painkillers
Increasing the load without supervision
6th QUESTION: What is recommended to communicate about certain residual discomforts?
That always involve harm
Which are irrelevant and should be ignored
Which can be benign and do not involve harm
Justifying discontinuing rehabilitation
QUESTION 7: How can objective data help the athlete?
Confirming their subjective perceptions of fragility
Demonstrating that your performance will always be inferior
Increasing muscle guard permanently
Clarifying the real status of the injury and restoring confidence
8th QUESTION: What effect can it have to show the rugby player isokinetic strength tests equal to the healthy leg?
Give you the cognitive confidence to re-engage with intensity
Increase the risk of relapse inevitably
Confirm that tissue damage still exists
Justify the definitive interruption of sport
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