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Test GENERALIZED ANXIETY AND PANIC
Agenda
1st QUESTION: What is the name of the disorder characterized by chronic and excessive worry about daily life in athletes?
Panic attack
Acute stress due to competition
Generalized Anxiety Disorder
Major depression
2nd QUESTION: What is the consequence of constant rumination on the basketball player off the court?
Depletes mental energy reserves and reduces cognitive resources for the game
Improved coordination and shooting accuracy
Automatically increases team motivation
Strengthens your musculature without additional training
3rd QUESTION: Which of the following is a common physical symptom associated with generalized anxiety?
Increased appetite
Improved balance
Accelerated muscle growth
Sleep disorders
QUESTION 4: What effect do panic attacks have on the track athlete in the example?
Improve their immediate performance in competition
Leads her to avoid social situations and isolate herself
Makes it easier for you to fall asleep and stay asleep
Reduce their baseline anxiety in a sustained manner
QUESTION 5: What causes the inability to 'turn off' the brain at night according to the text?
Impedes physical recovery and fuels a vicious cycle
Consistently increases tactical creativity
Decreased muscle tension and tremors
Eliminate future and health concerns
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