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Test HUMOR AND PERFORMANCE
Agenda
1st QUESTION: What is the physiological effect of laughter according to the text?
Lowering cortisol and releasing endorphins
Increases cortisol and blood pressure
Dehydrates the musculature and worsens coordination
Raise adrenaline and fix fear
2nd QUESTION: How does shared humor affect the team socially?
Weakens cohesion and generates constant distraction
Strengthens bonds and creates a common language
Encourages internal rivalries
Eliminates the need for leadership
QUESTION 3: Before a decisive penalty shootout, what might a coach or captain do?
Imposing rigid silence to increase seriousness
Delivering a stern, tension-elevating speech
Telling a short, funny anecdote or inside team joke
Introduce new and complex tactics in that instant
4th QUESTION: What is the effect of collective laughter at critical moments?
Distracts players and worsens execution
Increases cortisol and muscle stiffness
Causes temporary tactical amnesia
Breaks anxiety paralysis, relaxes musculature and restores a lighter perspective
QUESTION 5: How does humor relate to cognitive flexibility and tactical creativity?
Is linked to cognitive flexibility and fosters creativity
Reduces the ability to solve problems
Makes players inevitably conservative
Only useful outside the playing field
QUESTION 6: What happens when an athlete can laugh at his or her mistakes?
Becomes paralyzed by embarrassment and avoids taking risks
Keeps the brain in open learning mode and dares creatively
Loses confidence and reduces creativity
Forget essential technical fundamentals
7TH QUESTION: What brain areas does humor activate, facilitating novel solutions?
Exclusively motor areas
Hunger-related centers
Areas involved in problem solving
Regions responsible for smell
8th QUESTION: What types of training activities foster an inventive mindset?
Punitive and monotonous routines
Long and extremely serious talks
Mechanical repetition without variation
Playful and fun games
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