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Test IMPACT OF SOCIAL NETWORKS
Agenda
1st QUESTION: What dynamics do social networks introduce that affect athletes' self-esteem?
Constant comparison to unattainable ideals
Digital isolation that enhances introspection
Algorithm-guided training that optimizes performance
Exposure to natural sleep routines
2nd QUESTION: What psychological consequence is mentioned as a breeding ground for exposure to idealized bodies?
High intrinsic motivation
Body dysmorphia
Automatic self-esteem improvement
Instant emotional resilience
3rd QUESTION: According to the CrossFit practitioner example, what triggers seeing retouched photos of physiques with unrealistically low fat?
Full acceptance of your body
Direct increase in sports performance
Feeling that his functional and strong body is inadequate
Reduced use of social networks
4th QUESTION: What risky behaviors might drive the body dissatisfaction described?
Constant hydration and active rest
Increased consumption of plant-based proteins
Reduced sun exposure
Use of anabolic steroids or extreme dieting
QUESTION 5: What effect does blue light from screens have on melatonin?
Inhibition of its secretion
Stimulation of its production
Transformation into cortisol
Total neutrality with no effect
6th QUESTION: What kind of perfectionism can arise from social comparison in networks?
Goal-oriented adaptive perfectionism
Maladaptive perfectionism
Non-existent perfectionism
Playful perfectionism without consequences
QUESTION 7: In the example of the sprinter, what is the immediate effect of using nets in bed the night before competing?
Induction of longer deep sleep
Acceleration of muscle recovery
Difficulty falling asleep and shallow rest
Improved explosive capacity the next day
8th QUESTION: What aspect of performance is impaired the next day by hormonal disruption?
Joint flexibility
Long-term memory capacity
Pain tolerance
Reaction time and explosive capacity
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