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Test INTERNAL FOCUS VS EXTERNAL FOCUS

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1st QUESTION: Where is attention directed in the internal focus?

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2nd QUESTION: What is the effect of focusing excessively on internal mechanics in experienced athletes?

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3rd QUESTION: Where is attention directed in external focus?

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QUESTION 4: What facilitates the use of an external focus in the motor system?

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QUESTION 5: What example illustrates a detrimental internal focus in a dart thrower?

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6th QUESTION: What external visualization is suggested for a gymnast on the balance beam?

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7th QUESTION: What is the ultimate goal of technical training according to the text?

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8th QUESTION: What is the result of efficient self-organization of the motor system?

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