1st QUESTION: Where is attention directed in the internal focus?
2nd QUESTION: What is the effect of focusing excessively on internal mechanics in experienced athletes?
3rd QUESTION: Where is attention directed in external focus?
QUESTION 4: What facilitates the use of an external focus in the motor system?
QUESTION 5: What example illustrates a detrimental internal focus in a dart thrower?
6th QUESTION: What external visualization is suggested for a gymnast on the balance beam?
7th QUESTION: What is the ultimate goal of technical training according to the text?
8th QUESTION: What is the result of efficient self-organization of the motor system?
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