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Test MANAGING VICTORY AND DEFEAT
Agenda
1st QUESTION: What is the main objective of post-match emotional management according to the text?
Maintaining emotional stability through objective performance analysis
Celebrating or lamenting the result without analyzing data
Valuing the quality of the team only by the final score
Letting euphoria or catastrophism drive motivation
2nd QUESTION: What is the 24-hour rule applied after the match?
Training without rest for 24 hours after the game
Allowing to live the excitement for a day and then return to data analysis
Prohibit any celebration after winning or losing
Analyzing a continuous 24-hour video of the meeting
3rd QUESTION: After a victory, what approach does the text recommend to avoid complacency?
Unrestrained victory celebrations to boost confidence
Blaming the opponent to avoid self-criticism
Looking for mistakes made to avoid complacency
Suspend the next training session to rest
4th QUESTION: What does psychological intervention after a defeat look for in the athlete's mentality?
Confirm talent is fixed and determine athlete's ceiling
Minimize emotional pain by avoiding talking about the match
Substitute extrinsic motivation for technical preparation
Guide to a growth mindset with debriefing and concrete plans
5th QUESTION: How do you reinterpret failure within the growth mindset?
See failure as valuable information, the "first attempt to learn"
Interpreting failure as evidence of permanent disability
Ignore failure so as not to lose motivation
Attributing failure to bad luck and carrying on as usual
6th QUESTION: After a defeat, identifying successes and lessons learned helps mainly to
Encouraging catastrophism to justify radical changes
Prevent helplessness and maintain motivation
Guarantee victory in the next game without changes
Reduce the need for objective analysis
7th QUESTION: Maintaining emotional stability throughout the season contributes to
To increase the emotional peaks to activate the athlete
Relying on the result to measure the group's worthiness
Preventing emotional peaks that drain the athlete
To avoid any data review
8TH QUESTION: What question guides the debriefing to transform the pain into an action plan?
Why did I lose if I trained the same as usual?
Who was to blame for the outcome in the team?
What talent am I lacking to win finals?
What three specific things do I need to coach this week so that the outcome will be different next time?
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