1st QUESTION: What does mindfulness training applied to sport seek to train?
2nd QUESTION: What is involved in the "Body Scan" technique?
QUESTION 3: What is the essence of mindfulness with respect to thoughts?
4th QUESTION: What is the real goal of the mind in mindfulness, as opposed to popular belief?
QUESTION 5: What does the tennis player in the example do after noticing the thought "I'm going to lose"?
QUESTION 6: What differentiates mentally resilient athletes according to this approach?
7th QUESTION: What is the purpose of the mental path through the body in scanning?
8TH QUESTION: What prevents the practice of gently returning focus to the task?
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