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Test OVERTRAINING SYNDROME
Agenda
QUESTION 1: What is the definition of Overtraining Syndrome (OTS) according to the text?
Severe imbalance between training load and recovery
Occasional excess of motivation
Exclusive caloric deficit
Lack of nutritional planning without physiological impact
2nd QUESTION: What characterizes non-functional overtraining (NFOR)?
Planned fatigue strategy for overcompensation
Persistent fatigue for weeks or months with no improvement in performance even after rest
Temporary drop in performance followed by programmed improvement
Only acute muscle soreness after an intense session
3rd QUESTION: In the example of the cyclist, what is expected after a week of unloading after the FOR block?
Maintenance of the same performance without change
Occurrence of recurrent infections
Adaptation and improvement of your thresholds after supercompensation
Inexorable worsening in spite of rest
QUESTION 4: If the cyclist ignores the signals and does not respect the unloading, what can happen?
You will improve faster due to greater stimulation
Will enter permanent FOR without risk of OTS
You only need one extra day of rest
Will go into NFOR which can lead to chronic OTS
QUESTION 5: What is a physical sign of OTS mentioned in the text?
Frequent infections due to immunosuppression
Rapid muscle mass gain
Stable basal heart rate without change
Sustained weight gain
6th QUESTION: Which psychological symptom is associated with OTS according to the text?
Constant euphoria and increased sociability
Apathy, irritability and inability to concentrate
High intellectual curiosity
Overflowing motivation and energy
QUESTION 7: In the case of the rower, what did his medical tests show?
Perfect scores without alterations
Mild iron deficiency of no relevance
Severe hormonal imbalances
Simple transient dehydration
8th QUESTION: What intervention does the OTS require to heal according to the text?
Add more low intensity sessions
Slightly reduce volume but maintain intensity
Temporary change of sporting discipline
Total interruption of training
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