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Test OVERTRAINING SYNDROME

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QUESTION 1: What is the definition of Overtraining Syndrome (OTS) according to the text?

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2nd QUESTION: What characterizes non-functional overtraining (NFOR)?

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3rd QUESTION: In the example of the cyclist, what is expected after a week of unloading after the FOR block?

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QUESTION 4: If the cyclist ignores the signals and does not respect the unloading, what can happen?

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QUESTION 5: What is a physical sign of OTS mentioned in the text?

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6th QUESTION: Which psychological symptom is associated with OTS according to the text?

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QUESTION 7: In the case of the rower, what did his medical tests show?

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8th QUESTION: What intervention does the OTS require to heal according to the text?

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