QUESTION 1: What strategy is useful to combat uncertainty by structuring time?
2nd QUESTION: What sensation does performance segmentation provide to the athlete?
3rd QUESTION: What is considered to be the antidote to anxiety in this context?
4th QUESTION: What does the standardization of the routines according to the text create?
QUESTION 5: What example describes a "take-off" routine?
QUESTION 6: What is the effect of repeating the sequence of physical and mental movements?
7th QUESTION: What does the ritualistic behavior in the face of delays allow the athlete to do?
8TH QUESTION: What does the athlete's mind focus on when following your segmented protocol?
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