QUESTION 1: What is the main objective of Progressive Muscle Relaxation (PMR)?
2nd QUESTION: On what premise is the technique of PMR based?
3rd QUESTION: What is the basic procedure of PMR?
4th QUESTION: What capacity does the athlete develop by practicing this technique?
QUESTION 5: What neurotransmitter is released when reducing tension by facilitating rest?
QUESTION 6: What is the benefit of PMR for physical recovery?
QUESTION 7: What practical example is mentioned for a hurdler?
8th QUESTION: At what point is the application of RMP especially valuable?
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