Test PROGRESSIVE MUSCLE RELAXATION

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Test PROGRESSIVE MUSCLE RELAXATION

QUESTION 1: What is the main objective of Progressive Muscle Relaxation (PMR)?

2nd QUESTION: On what premise is the technique of PMR based?

3rd QUESTION: What is the basic procedure of PMR?

4th QUESTION: What capacity does the athlete develop by practicing this technique?

QUESTION 5: What neurotransmitter is released when reducing tension by facilitating rest?

QUESTION 6: What is the benefit of PMR for physical recovery?

QUESTION 7: What practical example is mentioned for a hurdler?

8th QUESTION: At what point is the application of RMP especially valuable?

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