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Test PSYCHOLOGICAL IMPACT OF INJURY
Agenda
1st QUESTION: What emotions usually arise in the athlete after an injury due to the interruption of his or her routine?
Frustration, fear and sense of isolation
Euphoria and immediate relief
Indifference and automatic motivation without ups and downs
Full calmness without emotional changes
2nd QUESTION: What visual phenomenon associated with stress reduces the perception of the environment?
Increased peripheral vision
Tunnel vision
Uniform hyperattention to all stimuli
Constant panoramic clarity
3rd QUESTION: What physiological change related to muscle tension increases the risk of injury?
Deep relaxation of agonist muscles
Joint hypermobility without tension
Increased generalized tension and co-contraction of agonists and antagonists (muscle guard)
Complete muscle deactivation
4th QUESTION: What identity crisis might an injured athlete experience?
Instant reinforcement of their competitive role
Unwavering affirmation of their self-concept without doubts
Permanent denial of their athletic career
Questioning who you are if you can't compete
QUESTION 5: In the example of the injured sprinter, what role change does she experience?
Goes from protagonist on the track to spectator in the stands
Immediately becomes a team coach
Assumes referee functions during the event
Increases their competitive load despite injury
QUESTION 6: What secondary psychological problems can arise if the transition is not well managed?
Improved appetite and full restorative sleep
Eating disorders or substance abuse
Sustained increase in performance without coaching
Total disappearance of anxiety
7TH QUESTION: In the example of the basketball point guard, how does stress affect his attention?
Allows you to better anticipate defenders
Broadens your lateral field of vision
Reduces peripheral vision and does not detect a defender on the blind side
Eliminates any possibility of unexpected impact
8TH QUESTION: What is a direct consequence of the psychological burden on physical safety?
Increase coordination and flexibility
Decrease risk of tears and sprains
Keeps the body always ready for impact
Predisposes to accidents due to inattention to environmental signals
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