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Test PSYCHOLOGIST SELF-CARE
Agenda
1st QUESTION: What is the main risk associated with the sports psychologist's role as an emotional container?
Professional burnout or compassion fatigue
Permanent memory loss
Prohibition of traveling with the team
Inevitable legal conflicts
2nd QUESTION: What habit helps prevent burnout in constant travel with the team?
Increase availability time for the team
Establish strict routines for personal disengagement
Avoid any physical activity of your own
Answer messages at any time
3rd QUESTION: According to the text, what happens if the psychologist loses his motivation?
Improving your clinical objectivity
Strengthening your natural leadership
Your ability to inspire and help others is engaged
Increase your stress tolerance
4th QUESTION: What can be the consequence of loneliness of the role within the staff?
Automatic salary increase
Increased access to material resources
Reducing the emotional load
Loss of perspective or professional stagnation
5th QUESTION: What strategy is recommended to mitigate the loneliness of the role?
Seek external supervision and peer support networks
Working longer hours alone
Avoid any exchange with other professionals
Delegate clinical duties to athletes
QUESTION 6: What does clinical supervision allow for when discussing anonymous cases with peers or mentors?
Completely replace the psychologist's intervention
Validate strategies, gain new perspectives and feel accompanied
Guarantee identical results in all cases
Eliminate the need for self-care
7th QUESTION: In the example of the resistant athlete, what is the purpose of consulting an experienced supervisor?
To transfer all responsibility for the case to him/her
To accelerate team turnover
To unblock the situation and alleviate emotional burden
To avoid documenting the intervention
8th QUESTION: What should the psychologist apply to himself/herself in order not to burn out?
More group sessions with the team
Total isolation from the organization
Extrinsic motivation techniques only
Teaching regulation strategies and managing their own energy
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