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Test SPORTS BURNOUT
Agenda
QUESTION 1: How is burnout syndrome in sport defined according to the text?
Psychophysiological response to chronic and interpersonal stress
Acute injury produced by a fortuitous impact
Occasional boredom due to excessive free time
Physical fatigue only without social influence
QUESTION 2: What fundamental difference does the text point out between transient stress and burnout?
Increased hyperactivity and urgency to respond to pressure
Lack of motivation and emotional emptiness leading to disconnection
Sustained performance improvement without additional effort
Immediate onset of symptoms from one day to the next
3rd QUESTION: What describes the dimension of depersonalization or cynicism?
Feeling of being drained and drained of energy
Perception of high achievement and competence
Negative and distant attitude towards sport and peers
Increased empathy and bonding with the team
QUESTION 4: In the example of the handball captain, what represents his sarcastic and cold treatment of the rookies?
Improved leadership and closeness to the group
Purely physical exhaustion from overtraining
High personal fulfillment from team victories
Depersonalization as an emotional disconnect to protect yourself
5th QUESTION: What does the clinical picture described indicate when sustained demands exceed coping resources?
Presence of an erosive burnout process
Occurrence of localized muscle injury
Normal phase of high motivation prior to a competition
Reaching a planned fitness peak
QUESTION 6: Which of the following is a mentioned warning sign of burnout?
Steady increase in performance with less effort
Decline in performance despite maintaining or increasing effort
Isolated forgetfulness of a session with no other consequences
Deep restful sleep every night
QUESTION 7: What preventive approach does the text propose for the young swimmer?
Intensify training to regain the competitive spark
Downplaying their emotions and keeping to the calendar
Reduce the burden, diversify your identity and restore your autonomy
Focus solely on winning more competitions
8TH QUESTION: Which option corresponds to the dimension of low self-fulfillment?
Emotional void due to occasional pressure
Sarcasm and coolness as a protective mechanism
Overflowing energy and high motivation
Feeling of incompetence and lack of achievement
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