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Test SUPERCOMPENSATION PRINCIPLE
Agenda
1st QUESTION: When, according to the supercompensation principle, does performance enhancement occur?
During rest period after training stimulus
Right at the peak of fatigue during the session
Only after weeks of no activity
Only by continuously increasing volume without pauses
2nd QUESTION: What happens if planned rest is omitted or excessively reduced?
Achieved performance remains intact
Entering detraining or overtraining, losing adaptations
Higher than usual supercompensation occurs
Total injury prevention is guaranteed
3rd QUESTION: In the example of the powerlifter, what is the function of the unloading week before competition?
Increases the volume even more to stimulate additional fatigue
Seeks to reduce motivation to avoid nerves
Allows you to repair tissues and replenish reserves above previous levels
Eliminate warm-up on the day of the tournament
4th QUESTION: What is the purpose of active recovery for the rugby team after several intense games?
Practicing harder tackles to consolidate habits
Accelerating fatigue to cause more supercompensation
Substituting sleep with night tactical sessions
Restoring mental and physical energy without disrupting the adaptation cycle
QUESTION 5: What role does the precise administration of rest play in performance?
Is key for the organism to overcome its basal level and improve
Secondary to training volume
Serves only to avoid stiffness without affecting performance
Irrelevant if nutrition is adequate
6th QUESTION: What elements should be integrated into recovery planning according to the text?
Only additional high-intensity sessions
Nutrition, hydration and sleep as active parts of training
Only passive stretching after competition
Exclusively massages and cold baths
7th QUESTION: What describes the concept of functional overload during the powerlifter's build-up block?
An absolute rest phase without stimuli
A period of daily highs with steadily increasing output
Very high volume causing fatigue and diminishing daily performance
A technique-only approach with no physical exertion
8TH QUESTION: What is the risk of imposing intense sessions on the rugby team without respecting the regeneration window?
Ensuring a faster adaptation due to accumulated stress
Improve tactical coordination without affecting the physique
Increasing supercompensation due to excess stimuli
Arriving at the next game with diminished rather than enhanced capacity
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