Test Challenging Automatic Thoughts and Cognitive Distortions

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Test Challenging Automatic Thoughts and Cognitive Distortions

1st QUESTION: What is considered the main cause of our feelings and behaviors according to the text?

2nd QUESTION: What skill is essential for growing in resilience?

QUESTION 3: What great trick is mentioned for managing emotional pain?

QUESTION 4: What is the main characteristic of automatic thoughts?

QUESTION 5: Why are automatic thoughts usually negative?

QUESTION 6: What does a deep examination of automatic thoughts reveal?

QUESTION 7: What profound technique allows us to challenge our negative thoughts?

QUESTION 8: What example of cognitive distortion is mentioned in the text?

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