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Test Challenging Automatic Thoughts and Cognitive Distortions
Agenda
1st QUESTION: What is considered the main cause of our feelings and behaviors according to the text?
Inherited emotions
Our basic thoughts and beliefs
The immediate social environment
Childhood memories
2nd QUESTION: What skill is essential for growing in resilience?
Avoid feeling emotions
Examining our own thoughts
Reject other people's ideas
Suppress past memories
QUESTION 3: What great trick is mentioned for managing emotional pain?
Understanding that painful thoughts are not always true
Ignore intense thoughts
Replacing feelings with memories
Relying only on past experiences
QUESTION 4: What is the main characteristic of automatic thoughts?
They are rational and logical
They are spontaneous and arise from nowhere
They are planned and conscious
They are the product of analysis
QUESTION 5: Why are automatic thoughts usually negative?
Because our brain looks for the positive
Because they arise from successful experiences
Because they always reflect the truth
Because our brain evolved to detect dangers
QUESTION 6: What does a deep examination of automatic thoughts reveal?
That are always objectives
Containing distortions of logic
That are useful in all situations
That faithfully reflect reality
QUESTION 7: What profound technique allows us to challenge our negative thoughts?
Replacing emotions with memories
Recognize specific cognitive distortions
Suppress all automatic thoughts
Reinforce repetitive habits
QUESTION 8: What example of cognitive distortion is mentioned in the text?
Black and white thinking
Positive generalization
Selective memory
Balanced beliefs
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