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Test Distinguishing between Managing Stress and Building Resilience
Agenda
1st QUESTION: What does managing stress mean according to the text?
Handling something that happens in the present moment
Prevent all kinds of future problems
Avoid negative emotions
Ignoring difficulties
2nd QUESTION: What is the essence of stress management?
Knowing how you face a current challenge
Remember past experiences
Predict difficult situations
Avoid thinking about the problem
QUESTION 3: What type of skill does stress management represent?
It is a reactive skill
It is an innate trait
It is a permanent capacity
It's a passing emotion
QUESTION 4: How is the development of resilience compared in the text?
With a workout similar to weightlifting
With a meditation marathon
With instant breathing techniques
By avoiding all kinds of effort
QUESTION 5: What is the objective of building resilience?
Controlling others
Completely eliminate anxiety
Always avoid difficulties
Better manage stress in the present and in the future
QUESTION 6: What differentiates resilience from stress management?
It is proactive and strengthens before difficulty appears
Focuses on reacting to an immediate problem
It depends solely on luck
It does not require constant habits
QUESTION 7: How do stress management and resilience work together?
They reinforce each other
They function as opposites
They have no relationship
One cancels the other
QUESTION 8: What do both concepts offer us when working together?
Tools for crises and strength to prevent future ones
Only immediate calm
A temporary relief
A temporary effect with no real impact
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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