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Test Emotional Intelligence in High-Stress Environments: Self-Awareness and Self-Regulation
Agenda
1st QUESTION: What is emotional intelligence according to the text?
The ability to understand and manage one's own and others' emotions
Set of breathing techniques
A form of positive thinking
A way to avoid stress
2nd QUESTION: Why is it key in high-pressure environments?
Because emotions are completely reduced
Because emotions become heightened and can cloud judgment
Because it avoids any conflict
Because it eliminates external pressure
QUESTION 3: What are the two fundamental pillars of emotional intelligence?
Self-awareness and self-regulation
Empathy and motivation
Resilience and communication
Serenity and calm
QUESTION 4: What does self-awareness entail?
Analyzing the emotions of others only
Avoid feeling negative emotions
Suppress any feelings
Be aware of emotions and their influence on behavior
QUESTION 5: How does self-awareness help with emotional control?
Detect emotional imbalance in time
Eliminate all negative emotions
Forget the problems
Take distance from others
QUESTION 6: What is self-regulation?
The ability to ignore emotions
The ability to control emotions in a healthy way under pressure
A physical relaxation technique
An innate personality trait
QUESTION 7: What does self-regulation allow in times of stress?
Stay calm and respond thoughtfully
React quickly and impulsively
Suppress any thought
Avoid all types of interaction
QUESTION 8: What practical technique is recommended to improve self-regulation?
Pause and take a deep breath before reacting
Change location quickly
Ignore others
Raise your voice
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