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Test Introduction to the Pillars of Resilience
Agenda
QUESTION 1: How many pillars make up the practical resilience model?
Four
Three
Five
Two
2nd QUESTION: What do the four central themes mentioned in the text represent?
The four legs of a table for stability
The phases of physical training
The seasons of the year
Intelligence levels
QUESTION 3: What does the first pillar of resilience teach?
Recognizing and managing emotions in a healthy way
Suppressing emotions to maintain control
Ignoring disturbing feelings
Avoid emotional conflicts
QUESTION 4: What does it mean to enhance your thinking according to the second pillar?
Be the boss of your brain instead of a slave
Let your thoughts flow without analyzing them
Memorize facts and figures
Block all negative thoughts without reflecting
QUESTION 5: What effect does controlling your internal dialogue have?
Moving from a victim story to one of power
Remembering past traumas
Avoid all internal dialogue
Relying on external opinion
QUESTION 6: What does the third pillar highlight about relationships?
That strong bonds are crucial for resilience
That relationships are not important
That friendships are always fleeting
That it is better to face problems alone
QUESTION 7: What does the fourth pillar, expanding your sense of self, entail?
Knowing yourself and trusting your own authority
Relying on others to make decisions
Evading personal responsibilities
Always follow external rules
QUESTION 8: What is the main benefit of working on the four pillars?
Develop a solid foundation to thrive despite adversity
Completely eliminate stress from life
Avoid any type of challenge
Ensuring a smooth life
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