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Test Physiological Reactions to Stress: The Fight or Flight Response
Agenda
QUESTION 1: What is the fight or flight response?
An emotional response to stress
A natural survival reaction
A type of rational thinking
A habit acquired over time
QUESTION 2: What role does the fight or flight response play in real-life emergencies?
Slows down the mind
Prevents feeling pain
Blocks our emotions
Provides strength and physiological tools
QUESTION 3: What initiates the physiological process in response to a threat?
The perception of a danger or threat
Lack of sleep
The daily routine
Muscle fatigue
QUESTION 4: What hormones are released as part of the stress response?
Adrenaline and cortisol
Serotonin and dopamine
Insulin and glucagon
Oxytocin and melatonin
QUESTION 5: What is the purpose of physiological changes during a threat?
Give energy and concentration to act
Slow down your heart rate
Control digestion
Generate positive emotions
QUESTION 6: What effect do these responses have on our body?
It puts us on high alert
It leads us to act without thinking
It generates emotional disconnection
Avoid any physical reaction
QUESTION 7: What is the problem with the fight or flight mechanism in the modern world?
It is frequently activated in non-dangerous situations
Only activated during real emergencies
It has become useless over time
It has been eliminated by evolution
QUESTION 8: What consequences can the frequent activation of this response have?
Chronic anxiety, depression and high blood pressure
Better sleep and more energy
Increased creativity
Reduced appetite
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