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Test Pillar Honoring Your Feelings and Emotional Self-Regulation
Agenda
1st QUESTION: What is the first pillar for building resilience according to the text?
Learning to honor your feelings
Avoid thinking about emotions
Ignore sadness
Focus only on the positive
2nd QUESTION: What happens to emotions when the stressor is greater?
They become more intense and bigger
They are transformed into positive emotions
They disappear quickly
They become irrelevant
QUESTION 3: What do emotions represent in relation to our experiences?
An obstacle to growth
An unnecessary distraction
The language with which our being communicates a situation
Something that should be suppressed
QUESTION 4: What do emotions alert us to about what is happening around us?
They offer us important clues about how to respond
They make us forget what is happening
They lead us to deny reality
They eliminate any type of stress
QUESTION 5: What is the real problem pointed out in the text about negative emotions?
Lack of awareness of its impact
The mere existence of negative emotions
The influence of other people
Overconfidence
QUESTION 6: What happens in a state of emotional dysregulation?
It is emotions that control us
The mind becomes more rational
Greater emotional clarity is achieved
Emotions disappear completely
QUESTION 7: What strategy is considered key to emotional self-regulation?
Learning to honor emotions
Avoid them completely
Always turn them into joy
Ignore them when they arise
QUESTION 8: What is the objective of the four-step process mentioned at the end of the text?
Act consciously on emotions
Suppress any feelings
Impulsively externalizing emotions
Avoid all negative experiences
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