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Test Practices for Honoring Feelings Journaling and Self-Compassion
Agenda
1st QUESTION: What is journaling according to the text?
A method to increase memory
Tool for writing down thoughts and feelings
A speed reading technique
A dream analysis strategy
2nd QUESTION: What benefits can come from keeping a diary regularly?
Improves short-term memory
Helps to gain clarity, reduce stress and set goals
It forces you to analyze all emotions
Automatically eliminates negative thoughts
QUESTION 3: What does journaling allow us to identify?
The inevitable mistakes
Thought patterns and personal progress
Dreams during the night
Other people's habits
QUESTION 4: What is self-compassion?
The ability to demand more from ourselves
The application of compassion towards oneself
A strategy of strict discipline
A mind control technique
QUESTION 5: How does self-compassion encourage us to treat ourselves when we make mistakes?
Punish us harshly
Treat us kindly like a good friend
Ignoring our failures
Avoid reflecting on mistakes
QUESTION 6: What effect does destructive self-criticism have?
Generates immediate motivation
It keeps us in a cycle of negativity and shame
It helps us forget mistakes
It allows to eliminate suffering
QUESTION 7: What encourages a kinder approach rather than self-criticism?
Constant stress
Increased automatic productivity
Growth and resilience
Absence of emotions
QUESTION 8: What is the essence of self-compassion?
Being critical and hard on yourself
Be kind and understanding to yourself
Avoid interacting with others
Constantly seeking perfection
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