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Test Practices for Honoring Feelings Mindfulness and Meditation
Agenda
1st QUESTION: What is mindfulness according to the text?
The practice of multitasking
The ability to honor feelings with mindfulness
Controlling thoughts with discipline
The search for changes in reality
2nd QUESTION: What are the two fundamental components of mindfulness?
Breathing and mental analysis
Mindful attention and observation without judgment
Critical judgment and constant reflection
Resistance to emotional change
QUESTION 3: What attitude should be adopted when practicing mindfulness?
Critical attitude towards thoughts
Curiosity, openness and absence of judgment
Constant self-demand
Emotional indifference
QUESTION 4: What are we looking for when we observe emotions with mindfulness?
Change them immediately
Suppress them with discipline
Watching them without being dragged
Ignore them completely
QUESTION 5: What is one of the most powerful ways to practice mindfulness in daily life?
Controlling the mind with music
Pay attention to breathing
Keep moving constantly
Use external stimuli
QUESTION 6: What does passive observation of our thoughts teach us?
That we must eliminate negative thoughts
That we should not identify with them
That we must analyze them in detail
That we must replace them with others
QUESTION 7: What is the most common anchor point in formal meditation practice?
Breathing
The thoughts
The environment
The memories
QUESTION 8: What benefits does practicing meditation bring regularly?
Reduces observation capacity
Increases emotional tension
Develop calm and mental strength
Allows you to change all emotions
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