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Test Stress Escalation and the Neurotic State
Agenda
1st QUESTION: What does the stress escalation process usually begin with, according to the text?
Self-esteem crisis
An argument with another person
An unexpected change
A material loss
2nd QUESTION: What happens when there is a big difference between the current self and the desired self?
It produces indifference
It disappears over time
Improves motivation
It can generate an emotional crisis
QUESTION 3: What characterizes the first stage of stress?
Anger and frustration in the face of obstacles
Feeling of inner peace
Relaxation and optimism
Total loss of control
QUESTION 4: What initial feeling fuels anger and frustration?
Lack of sleep
The possibility that someone else can achieve what we want
Overwork
Boredom with the goal
QUESTION 5: What happens in the second stage of stress escalation?
Doubts, anxiety and fear of failure arise
We feel total indifference
All interest in the goal is lost
We forget the initial purpose
QUESTION 6: What thoughts appear during the anxiety and fear phase?
Happy memories of the past
Motivating and positive ideas
Catastrophic and self-critical thoughts
Immediate and objective solutions
QUESTION 7: What happens when we fail to achieve our goals?
Guilt and shame appear
The desire to try increases
We feel gratitude for the experience
Emotional calm is achieved
8th QUESTION: What is the neurotic state according to the text?
An emotional state of hopelessness and low self-esteem
A type of physical illness
Stage of maximum productivity
A normal phase of growth
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