QUESTION 1: What other journey does the mind take besides projecting itself into the future?
2nd QUESTION: In what two ways can we look at the past?
QUESTION 3: What happens when we focus on negative experiences from the past?
QUESTION 4: What happens when we relive emotions associated with painful memories?
QUESTION 5: What happens when we link a past failure with a future challenge?
QUESTION 6: What effect does this mental journey between painful past and feared future have?
QUESTION 7: What do we forget when reliving past experiences?
QUESTION 8: What is the key to breaking the cycle of stress caused by the past?
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