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Test The Power of Saying [No] to Protect Your Energy and Priorities
Agenda
QUESTION 1: What is one of the most important ways to set boundaries in our relationships?
Learning to say no firmly
Develop empathy
Keep silent
Seek external approval
2nd QUESTION: What valuable good do we protect by learning to say no?
The weather
The self-esteem of others
Social acceptance
The money
QUESTION 3: Where does the permission to say no come from?
From your own heart and self-respect
From the approval of others
From social custom
On moral obligation
QUESTION 4: What is one of the most common reasons why we find it difficult to say no?
Fear of rejection or disapproval
Lack of organization
Overconfidence
The need for rest
QUESTION 5: What long-term effect can learning to assert yourself by saying no have?
Strengthen character and self-esteem
Generate emotional dependence
Avoid conflicts permanently
Always achieve external approval
QUESTION 6: What do you need to be clear about to avoid over-committing yourself to others?
Have clear priorities
Please everyone
Avoid responsibilities
Dependence on others
QUESTION 7: What strategy helps make giving a "no" more effective and thoughtful?
Give yourself time before responding
Accept immediately
Always consult others
Avoid the decision
QUESTION 8: How should a refusal be communicated to avoid misunderstandings according to the text?
Be clear and give a concrete reason
Using vague excuses
Maintain absolute silence
Wait for them to insist
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