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Test Affirmations and State of Being
Agenda
QUESTION 1: When do positive affirmations become truly powerful?
When they are implanted from a state of calm and neutrality
When they are shouted loudly
When they are repeated a thousand times fast
When we are crying
QUESTION 2: Why can empty positive affirmations be counterproductive?
Because they are boring
Because they generate cognitive dissonance if there is deep anxiety
Because they are too long
Because nobody believes them
3rd QUESTION: What is involved in developing the capacity of the "Detached Observer"?
Ignore all thoughts
Write down everything we think
Listening to internal dialogue as mental noise and not as truth
Repeating phrases out loud
QUESTION 4: What metaphor is used to explain why brute verbal repetition does not work in the face of strong emotion?
That of a sinking ship
That of an airplane taking off
That of a car without brakes
That of trying to change the direction of a train at full speed
QUESTION 5: What do we understand by practicing objective observation of the mind?
That having a thought of failure is not the same as being a failure
That we are a total failure
That we must never think
That failure is inevitable
6th QUESTION: What should be done before trying to implement new positive thoughts?
To write them down on a piece of paper
Slow down the emotional train and calm the storm
Drink a glass of water
Talk to a friend
7th QUESTION: What does the space of psychological distance created by the observer allow?
Forgetting the past
Ignore the future
See emotions as passing phenomena and heal
Sleeping better
8th QUESTION: How far are we always from feeling good or bad according to the text?
To a year of therapy
To a day of rest
To a change of job
To a thought of distance
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