Test Gradual Exposure Therapy

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Test Gradual Exposure Therapy

QUESTION 1: What must the perceived risk in the "micro-steps" of action be like to be effective?

2nd QUESTION: What does the brain register each time we overcome a low-level situation on the scale?

QUESTION 3: What is the main purpose of breaking down a big challenge into tiny actions?

QUESTION 4: What strategy is proposed as the most effective for dismantling fear without trauma?

QUESTION 5: Why do microsteps work in the nervous system?

QUESTION 6: What change occurs in self-image with the practice of gradual exposure?

7TH QUESTION: What accumulates when facing feared situations that contradicts limiting beliefs?

8th QUESTION: What tool is used to sort out anxiety-generating situations?

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Plan for those who say I Want to Study Today

Three for One Promotional Plan Limited Offer

Master Plan - Comprehensive strategic outline

VIP I Want to Study Plan Membership Program