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Test Gradual Exposure Therapy
Agenda
QUESTION 1: What must the perceived risk in the "micro-steps" of action be like to be effective?
Perceived risk should be low
The risk should be maximum
The risk should be moderate
The risk is irrelevant
2nd QUESTION: What does the brain register each time we overcome a low-level situation on the scale?
I was able to do it
I was lucky this time
I should not have done it
It was too difficult
QUESTION 3: What is the main purpose of breaking down a big challenge into tiny actions?
Increase adrenaline
Operate within the realm of manageable and avoid paralysis
Demonstrate superiority
Get the job done faster
QUESTION 4: What strategy is proposed as the most effective for dismantling fear without trauma?
We become more arrogant
We stop seeing ourselves as risk avoiders and become confident in management
We become indifferent to the work
We don't care about the result
QUESTION 5: Why do microsteps work in the nervous system?
Money and fame
Academic titles
Empirical evidence of capability
New fears
QUESTION 6: What change occurs in self-image with the practice of gradual exposure?
Shock therapy
Total avoidance
Gradual exposure
Deep meditation
7TH QUESTION: What accumulates when facing feared situations that contradicts limiting beliefs?
Shopping list
Hierarchy of feared situations (from 1 to 10)
SWOT analysis
The chaotic mind map
8th QUESTION: What tool is used to sort out anxiety-generating situations?
Because they increase pressure
Because they are difficult to execute
Because they generate boredom
Because they elude the paralysis response
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