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Test Incorporating Play and Humor
Agenda
1st QUESTION: What paradoxically happens when we let go of the need for absolute control?
We often improve performance by releasing mental energy
We lose quality at work
We become irresponsible
We get fired from work
2nd QUESTION: How is the concept of space and spaciousness necessary for productivity known in Japan?
Kaizen
Ikigai
Yutori
Sushi
3rd QUESTION: What is the "90% rule" to combat perfectionism?
Working 90% more hours
On lowering expectations by 10% to flow
In collecting 90% of the salary
Delegating 90% of tasks
QUESTION 4: What specific humor technique is suggested for dealing with the inner critic?
Completely ignoring him
Drawing an exaggerated or ridiculous caricature of him
Argue logically with him
Writing down his criticisms in a serious notebook
QUESTION 5: What kind of activities are recommended for recharging micro-breaks?
Reading technical reports
Reviewing e-mails
Unproductive" but enjoyable activities such as dancing
Taking a two-hour nap
QUESTION 6: What is rigid perfectionism in relation to sustainable productivity?
Your best ally
Its logical consequence
Your enemy
Your ultimate goal
7th QUESTION: What does humor allow us to do when we feel overwhelmed?
Dramatize the situation further
Crying to let off steam
Ignore reality
Seeing the absurdity of worries and gaining perspective
8th QUESTION: What is the role of integrating periods of restorative play?
Losing time
Distract us from what is important
Infantilize ourselves
Recharge cognitive bandwidth and creativity
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