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Test Rapid recovery (Resilience)
Agenda
QUESTION 1: What is the effect of openly sharing ("telling on ourselves") that we are having a bad day?
It deactivates the internal tension of faking perfection
Increases embarrassment
Causes dismissal
Generates distrust in the team
2nd QUESTION: What does it often lead to to try to solve everything alone ("go it alone")?
To quick success
To recognition
To burnout and project failure
To financial independence
3rd QUESTION: What are we biologically and psychologically designed to do according to the text?
To loneliness
To connection and collaboration
For aggressive competition
For isolation
4th QUESTION: What is the purpose of the raft visualization exercise after falling into the water?
Always avoid falling into the water
Observing how you calm down and return to your center
Swim to the far shore
Crying out for help
QUESTION 5: What is involved in adopting a growth mindset about helping?
Refuse to be strong
Hide weaknesses
Be open to receiving help to close knowledge gaps
Pay for it every time
QUESTION 6: What phrase helps to defuse the inner tension of faking perfection?
I am the best of all
I am never wrong
I feel a little disconnected today
The job is easy
7TH QUESTION: What is the name of the visualization technique suggested for training emotional recovery?
The roller coaster
The tall building
The dark forest
The raft on the ocean
QUESTION 8: What does it represent to recognize one's own fallibility in real time in front of the team?
An unforgivable weakness
A lack of professionalism
A manipulation strategy
An act of leadership that generates trust
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