Test The Swish Pattern (Change of Image)

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Test The Swish Pattern (Change of Image)

QUESTION 1: Where does the Swish Pattern technique for interrupting automatic behaviors derive from?

QUESTION 2: What is the first step required before initiating visualization?

3rd QUESTION: How should you visualize the image of the stressful or negative situation?

QUESTION 4: What characteristics should the alternative or ideal image you construct have?

5th QUESTION: How do you execute the "exchange" or Swish between the images?

6th QUESTION: What should be done immediately after the positive image expands?

7th QUESTION: What is the ultimate neurological goal of repeating this process?

8th QUESTION: How is it recommended to perform the exercise to eliminate distractions?

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Three for One Promotional Plan Limited Offer

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VIP I Want to Study Plan Membership Program