Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test The Swish Pattern (Change of Image)
Agenda
QUESTION 1: Where does the Swish Pattern technique for interrupting automatic behaviors derive from?
From Freudian Psychology
From Gestalt Therapy
From Neurolinguistic Programming (NLP)
From Classical Behaviorism
QUESTION 2: What is the first step required before initiating visualization?
Writing a diary
Drinking water
Calling a friend
Identifying the specific trigger
3rd QUESTION: How should you visualize the image of the stressful or negative situation?
Dissociated (seeing yourself from the outside)
Associative (through your own eyes)
Black and white
Very small and blurry
QUESTION 4: What characteristics should the alternative or ideal image you construct have?
Dissociated, realistic and competing
Fantastic and unattainable
Same as negative but with music
Associated and full of fear
5th QUESTION: How do you execute the "exchange" or Swish between the images?
Slowly and slowly
Fast and explosive
Without moving the images
Erasing both images at the same time
6th QUESTION: What should be done immediately after the positive image expands?
Analyzing past mistakes
Returning to the negative image
Fully experiencing the positive emotion
Opening your eyes immediately
7th QUESTION: What is the ultimate neurological goal of repeating this process?
Forgetting the problem forever
Daydream more often
Create a false memory
Conditioning the brain to jump to success automatically
8th QUESTION: How is it recommended to perform the exercise to eliminate distractions?
With eyes closed
With loud music
Walking around the room
With eyes wide open
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
