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Test Reaction and Emotion Control
Agenda
1st QUESTION: Over what territory do we have absolute sovereignty according to the principle of defense?
On the climate and environment
About the manipulator's actions
On the thoughts of others
On our own behavior and response
2nd QUESTION: What do manipulators depend on to control the victim?
On the victim's intelligence
On the emotional reactivity (anger, fear, guilt)
On the victim's money
On the physical strength of the aggressor
3rd QUESTION: What does the "strategic pause" technique consist of?
Taking a moment to take a deep breath before responding
Running out of the room
Drinking a glass of water slowly
Counting to a thousand out loud
QUESTION 4: What is the biological benefit of pausing and deep breathing?
Increase adrenaline to fight
Put the brain to sleep so as not to feel pain
Allows information to pass from the emotional center to the prefrontal cortex (logic)
Generates immediate hunger
QUESTION 5: Is staying calm a sign of weakness?
Yes, because it demonstrates fear
No, it is the supreme demonstration of control which frustrates the manipulator
Yes, because the manipulator wins
No, but it is boring
QUESTION 6: What kind of internal questions should be avoided because they victimize?
"What time is it?" and "Where am I?"
"Am I hungry?" and "Am I sleepy?"
"How are you?" and "What are you doing?"
"Why are you doing this to me?" and "Whose fault is it?"
7th QUESTION: Where do questions such as "how do I solve this?" redirect the focus?
Toward assertiveness and conflict resolution
Towards revenge and resentment
Towards sadness and depression
Towards confusion and chaos
8th QUESTION: What happens by focusing pragmatically on the real problem and not on blame?
That the victim loses the argument
That the manipulator feels happy
That the rules of the game are changed, making the manipulator uncomfortable
That the victim surrenders
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