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Test Addictions and impulse control
Agenda
Q1: What is the main function of addictive behaviors according to the model described?
Seeking pleasure as the main goal
Short-term pain avoidance and emotional regulation
Obtaining social recognition
Stable improvement of cognitive performance
2nd QUESTION: What defines recovery beyond physical abstinence?
Physical abstinence only
Avoidance of any painful emotions forever
Replacing an addiction with a less harmful addiction
Ability to feel what the substance covered up without anesthesia
3rd QUESTION: What does the proposed treatment begin with in the text?
Identifying the function of consumption with questions about what is avoided
Imposing immediate abstinence without exploring motives
Focusing solely on eliminating external stimuli
Administering drugs to suppress uncomfortable emotions
QUESTION 4: In the Surfing the Wave technique, how do you invite the perception of momentum?
An enemy that must be crushed as soon as possible
An unquestionable order that demands obedience
A wave that surges, grows, reaches a crest and dissipates
A distraction that is eliminated by thinking about something else
5th QUESTION: During craving, what is instructed to observe with scientific curiosity?
Compulsory positive thoughts
Physical signs such as jaw tension, salivation, and hand fidgeting
Happy childhood memories
Entertainment programs to distract oneself
6TH QUESTION: If a person drinks to avoid loneliness, what does the treatment involve?
Learning to sit with loneliness, breathe and recognize that it is painful but not lethal
Demonstrating that loneliness is a non-existent illusion
Seeking immediate companionship each time to avoid feeling
Repressing emotion through multiple distractions
7TH QUESTION: What erroneous belief disproves the Surf the Wave technique?
That impulse is always beneficial to health
That craving causes immediate irreversible physical pain
That the craving is only due to lack of willpower
That if you don't give in to the impulse, it will explode or last forever
8TH QUESTION: With the practice of Surfing the Wave, what skill does the person develop?
Completely eliminating any desire in the future
Total control of other people's emotions
Experiencing intense desires without converting them into behavior, breaking the stimulus-response automatism
Making the wave of desire last longer to test resistance
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