QUESTION 1: What is the purpose of body scanning in ACT?
QUESTION 2: How is attention directed during body scanning?
QUESTION 3: What is the purpose of mindful breathing in this context?
4th QUESTION: What specifically is invited to be noticed in conscious breathing?
5th QUESTION: What does this simple practice train at the brain level?
6th QUESTION: For what situations is the Three Senses exercise recommended?
7TH QUESTION: What steps are included in the Three Senses exercise?
Question 8: What is the effect of completing the Three Senses cycle?
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