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Test Characteristics of values
Agenda
1ST QUESTION: What characterizes values versus goals according to the text?
Are available in the here and now
Achievable only with long-term planning
Require perfect conditions to be lived
Are concrete goals that are accomplished once
QUESTION 2: What does it mean that values are free choice?
That must conform to familiar expectations
Rationally justifying oneself to others
That are not rules imposed by society, family or fear
Dependent on having a partner or children to practice them
QUESTION 3: An example of acting in accordance with the value "to be loving" is
Waiting for circumstances to be ideal
Being kind only to avoid rejection
Postponing displays of affection until a goal is achieved
Showing affection now to a friend, a pet, or oneself
QUESTION 4: When a person follows a vital direction just to avoid blame or gain approval, he or she is
Living fully its values
Following a rule of compliance (pliance)
Applying psychological flexibility
Dynamically prioritizing its values
QUESTION 5: What is meant by dynamic prioritization of values?
Maintaining all values to the fullest at all times
Choosing a single value and abandoning others
Adjust which value has more "volume" according to the context
Rationally justifying why each value is prioritized
QUESTION 6: What problem arises in trying to keep all the values maximized at the same time?
Greater clarity and calm
Increasing sustainable motivation
Total coherence without sacrifice
Exhaustion and frustration
7TH QUESTION: What does the text state about the justification of values?
That do not need rational justification
That must be defended in court
That they are correct only if society approves of them
Which should always be based on measurable benefits
8th QUESTION: What does the therapeutic work look for with respect to values?
Imposing social norms to improve behavior
Clearing social adhesions and discovering what really matters to the individual
Logically justifying each chosen value
Avoiding any conflict between values
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